Today I am very grateful for the fabulous fall weather that appeared this weekend and seems willing to stay for a while. Fall is such a wonderful time of the year and I live in a beautiful area to view the changing leaves!
Now for the diet update – I lost 1.6 pounds this week. Mostly from the night I peed all night I guess, but I did work out at the gym too! Nick has asked that I try to get to bed earlier. I am a true night owl. I am worse than a little kid about not wanting to give up the day. But he says that studies show that getting more sleep helps with weight loss. So because of that and because he asked I’ve been working on it. Of course early for me is before midnight.
After he got back from his trip this weekend he told me “Now if you don’t lose again this week your bedtime goes to 11:30.” Geeze he could have told me before he left me here on my own for an eat-fest weekend! But at as much as I like staying up I like Nick telling to be in bed by a certain time. I’m trying, old habits are hard to break but I’m trying.