Weigh in tips

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Alright! Picture it – crunch time! Weigh in was Friday morning. I watched what I ate this week. Since last weigh in I had been to the gym four times. I had not snacked in my chair. But did I make it back to, or below, my pre-Christmas weigh? Later…

First I was just wondering if you would like to know about how I get ready for an important weigh in. Who knows maybe one day these tips will help you too!

The night before –
• Eat light
• Shower, scrub hard – no dead cells need to be weighted
• Wash hair - dirt weights
• Shave - everything you feel comfortable shaving
• Trim your nails- they can only drag you down
• Remove nail polish – who needs extras on the scale
• Pluck eyebrows – you don’t think hair weights?
• Scrub the scales – you never know something could have spilled and stuck

The morning of –
• Dust the scales – something could have drifted down during the night
• Strip – this should go without saying
• Pee – let’s eliminate anything from the body that is willing to go
• Comb hair – brush away all loose strays
• Remove all jewelry – look good later
• Clean wax from ears – the better to hear your screams, either in joy or agony
• Remove sleep from eyes – can you tell I am getting desperate?
• Blow your nose – no telling what’s up there
• Remove glasses or contacts – you may not want to see what the scales says anyway
• Spit – it’s nearly all you have left
• Take a deep breath, then let it out! – Air has to weigh something
• Pray

So, did it make it??? Check out the diet update at Todd and Suzy’s Tuesday!!