Gradituesday V

Vega – My very first car; the car that rusted on the showroom floor.

Velcro- A handy little invention.

Vagina – A very important girl part. This makes us so very special.

Validate – I have enjoyed being validated by so many other good people who share my interest in spanking.

Valedictorian – Trust me they make the very best lovers!!

Voice – To talk, to communicate, to connect, to explain, to question, to sing, to shout, to argue, to open up, to teach, to comfort, to love…

Visit – That what I feel like we do everyday out here. I really enjoy it.

Virgin – The word had lost its importance for me until by daughter became a teenager. Now it has suddenly become a very important word again.

Veterinary – I loved the one I worked for. He was so good with the animals, such an ass to those of us who worked for him, a nasty temper with most humans, and finally a completely loyal and generous friend.

Vanilla – But only as a scent or a flaver. NOT as a way of life!!

Update

As for the diet update things went pretty well this week. But I have to be honest I did go back on the diet pills for a while. After the last three week of pure stress at work, an arthritis flair up which kept me from the gym and put me on steroids which made me gain weight and topped off with 4 days of Eva's wonderful cooking - I had to do something. So back on the pills, back to the gym and off the snacks resulted in a 3.8 pound loss! I'll take it.

I have had a hard time keeping my mind on the diet and keep any kind of motivation going in my head, even with Nick's help. But one of my best friends has offered to be my diet buddy. We have to talk and see just how we can encourage one another, short term contest maybe. I need short term goals - maybe a week at a time or something. She and I will talk and I'll let you know.

Meanwhile I got the following from my SIL. It seem to express many of my feelings about diet and exercise so I thought I would share.

The Importance of Exercise

Walking can add minutes to your life. This enables you at 85 years old to spend an additional 5 months in a nursing home at $7000 per month.


My grandpa started walking five miles a day when he was 60. Now he's 97 years old and we don't know where he is.


I like long walks, especially when they are taken by people who annoy me.


The only reason I would take up walking is so that I could hear heavy breathing again.

I have to walk early in the morning, before my brain figures out what I'm doing.

I joined a health club last year, spent about 400 bucks. Haven't lost a pound. Apparently you have to go there.


Every time I hear the dirty word 'exercise', I wash my mouth out with chocolate.


I do have flabby thighs, but fortunately my stomach covers them.


The advantage of exercising every day is so when you die, they'll say, 'Well, she looks good doesn't she.'

If you are going to try cross-country skiing, start with a small country.

I know I got a lot of exercise the last few years,...... just getting over the hill.


We all get heavier as we get older, because there's a lot more information in our heads. That's my story and I'm sticking to it.

AND

Every time I start thinking too much about how I look, I just find a Happy Hour and by the time I leave, I look just fine.

You could run this over to your friends
But just e-mail it to them!